Ever feel like it’s time to just… put the phone down?
To stop walking from room to room, carrying your phone like it’s an extra limb?
Checking email.
Checking followers.
Checking if that text you sent five hours ago finally got a reply.
We are 1,000% too wired into the world right now.
Ever feel like you’re just exhausted — going about your day with this low-grade, constant pulling at you?
Caught yourself snapping over a message, hearing the sharpness in your own tone — and immediately hating how it sounded?
It’s this feeling of wanting to shed your skin.
Wanting to jam earplugs in your ears just to shut the world out for a while.
Wanting to take a vacation — but feeling guilty that if you step away for even a second, you’ll lose momentum on your project, your business prospect, your next family milestone.
Ever just want to crawl into a corner, wrap yourself in a blanket, and disappear into someone else’s world?
Better yet — ever wish you could just have someone else’s life?
The internet is a giant billboard of everyone’s highlight reels.
You catch the shiny, polished end of someone’s journey — the moment they’re celebrating the win, the raise, the book launch.
But what you don’t see?
You don’t see how they spent the last three weekends working straight through.
How they skipped washing their hair for ten days just to squeeze out another hour for their dream.
How they missed birthday parties and family milestones just to push one inch forward.
It’s not always pretty.
And no one really talks about that part.
100 Ways to Unplug
So if you’re sitting there feeling like you need to just get away — mentally, emotionally, even just for an afternoon — here’s your permission slip.
Here are 100 ways to unplug, recharge, and remember what it feels like to be fully alive again.
Nature & Outdoors
- Watch a sunrise or sunset in total silence.
- Take a barefoot walk on grass or sand (earthing).
- Go forest bathing (Shinrin-yoku).
- Plant a small herb garden in your kitchen.
- Find a new hiking trail you’ve never explored.
- Go on a “color scavenger hunt” in nature — find something red, yellow, blue, etc.
- Sleep under the stars in your backyard.
- Rent a kayak or canoe for a few hours.
- Volunteer for a local park clean-up.
- Make your own tiny rock cairns by a river.
- Visit a botanical garden and take slow, intentional breaths.
- Spend an hour cloud-watching and daydreaming.
- Build a tiny fairy house out of sticks and leaves.
Art, Music, and Creativity
- Visit a museum and wander with no agenda.
- Take a pottery or sculpting class for beginners.
- Create a collage from old magazines.
- Try paint-by-numbers — but freestyle your own colors.
- Doodle on a giant piece of butcher paper.
- Take a “bad art” day — purposely create silly, imperfect work.
- Listen to vinyl records from start to finish (no skipping).
- Go to a free outdoor concert.
- Watch a ballet or opera performance online.
- Design your own Tarot deck (even just a few cards).
- Make friendship bracelets for your inner child.
- Carve a bar of soap into a sculpture.
- Build a giant chalk mural on your driveway.
- Try blind contour drawing — draw without looking.
Culture & Wonder
- Attend a local cultural festival.
- Read a myth or folktale from another country.
- Watch an indie documentary from a country you’ve never visited.
- Learn a simple dance from another culture (YouTube tutorials!).
- Write a postcard to yourself from a “dream” country.
- Cook a dish from a culture you know little about.
- Find a foreign language radio station and let it play.
- Watch a movie with subtitles — no multitasking.
- Visit a “weird” museum (like a museum of failed inventions).
- Try an ancestral craft (weaving, calligraphy, blacksmithing).
Physical Movement & Adventure
- Take a beginner’s boxing or martial arts class.
- Go rock climbing (indoor gyms are everywhere!).
- Try stand-up paddleboarding.
- Learn to juggle three scarves.
- Do a cartwheel (even badly).
- Roller skate at a park.
- Practice animal flow movements.
- Invent your own silly dance routine.
- Take a laughter yoga class (yes, it’s a thing).
- Play pickup soccer or basketball at a local court.
- Rent a bike and ride somewhere you’ve never been.
- Try aerial yoga or trapeze for fun.
Food, Flavor, and Cooking Fun
- Have a picnic with only foods that start with the same letter.
- Try a fruit or vegetable you’ve never eaten before.
- Make a 3-course meal using just 5 ingredients.
- Host a “tiny food” day — miniature versions of normal meals.
- Bake bread from scratch (and knead by hand).
- Make your own ice cream using a ziplock bag.
- Learn how to ferment something simple, like pickles.
- Do a tea-tasting flight at home with 5 different kinds.
- Try eating in total silence, savoring every bite.
- Watch “Chef’s Table” and recreate one dish at home.
Mental & Emotional Recharge
- Go on a 24-hour social media detox.
- Turn your phone to grayscale for a day.
- Create a “worry jar” — write down worries and lock them away.
- Write a letter to your future self.
- Practice saying “no” to one unnecessary thing today.
- Light a candle and meditate on its flame.
- Try a sound bath meditation (YouTube has free ones).
- Journal for 10 minutes a day without stopping.
- Do a 5-senses mindfulness exercise outside.
- Schedule a “nothing” day — no plans, no obligations.
- Take a long nap without guilt.
Cheap and Fun Hobbies
- Try origami folding (YouTube tutorials are free).
- Build a LEGO set just for yourself.
- Thrift a crazy outfit and wear it proudly.
- Start a pressed flower collection.
- Learn calligraphy and write a fancy note to yourself.
- Start a simple bullet journal.
- DIY natural lip balms or bath salts.
- Make a “dream shelf” with books, candles, and keepsakes.
- Join a library and rent audiobooks.
- Try amateur photography — one cool shot a day.
Awe, Curiosity, and Wonder
- Watch a documentary about deep sea creatures.
- Look through a telescope at the moon or planets.
- Watch bioluminescence videos (or plan a trip to see it in person!).
- Try geocaching — real-life treasure hunting.
- Spend an hour marveling at microscopic worlds (YouTube it!).
- Visit a natural history museum and touch a fossil.
- Walk slowly through an aquarium and pick a favorite fish.
- Join a local astronomy club and attend a stargazing night.
- Visit the oldest tree you can find nearby.
- Find a labyrinth or a meditative walking path.
Playfulness and Childlike Joy
- Build a giant pillow fort and read inside it.
- Play hide and seek with friends or family.
- Blow bubbles in the park.
- Have a water balloon fight.
- Swing on a swingset like you’re 8 years old.
- Skip stones across a pond.
- Make your own treasure hunt for yourself.
- Try finger painting — really get messy.
- Play board games in the park or at a coffee shop.
100. Pretend today is your birthday and celebrate yourself!
Because here’s the truth:
No one’s going to give you a pat on the back for finally taking a day off.
No one’s going to hand you a medal for spending a Saturday doing absolutely nothing but laying on the beach, watching the clouds roll by.
But they will notice when you come back glowing with a new kind of energy.
Sometimes, the smartest, bravest thing you can do is throw your hands up and say:
“F*ck it. I’m done — for today.”
And that’s more than enough.
liproti 